Flo is extremely focused and mission-oriented during our sessions, and the results show. I’ve come to learn a lot more about my body from working with her, and it has helped me in my own workouts as well as in my day to day life. I highly recommend her.”

— Jay B.

Flo is absolutely incredible! I highly recommend her to anyone looking to gain strength and mobility, correct their posture, and increase their flexibility. I can’t begin to say enough positive words about Flo and Flowing Pilates!

— Lacey K.

Flo was an unbelievable instructor for my Pilates-based physical therapy. Her enthusiasm, technical expertise and ability to make even a core workout fun, made coming to my sessions something I actually enjoyed. I recovered from two separate injuries and avoided any surgery in huge part thanks to Flo. I could not recommend working with her more.

— Kevin M.

Working with Flo over the last 1yr+ has been great. My strength and flexibility have increased substantially. She knows how to push her clients while always keeping sessions entertaining.

— Chad F.