in-person pilates

In your home, office, place of business, gym or studio of your choice — In-Person Pilates sessions can be held anywhere and adapted to all of your needs. We work with:

  • beginners and pros

  • athletes, dancers, performers

  • new and expecting mothers

  • people suffering from mild and intense pain


class options

Both the intensity and the format of the classes are adapted to your needs. We offer one-on-one, duet, or group pilates, mat or reformer sessions, a combination package of in-person and virtual pilates, physical therapy pilates, and custom workshops. Contact us to learn more.

what our clients say

“Working with Flowing Pilates over the last 1yr+ has been great. My strength and flexibility have increased substantially. Flo Benichou really knows how to push her clients while always keeping sessions entertaining.” Read More Testimonials.