The power of flow, wherever you go.
Learn how to take control of your body, gain strength and power, heal pain through proper movement, and keep reaping the benefits wherever you go with our guided, Virtual Pilates sessions.
Tailored to you.
Whether you’re a busy professional, a new or expecting mom, have chronic pain, want to create a fun and healthy event for your friends, or just got off a flight and need to realign your body ASAP — Flowing Pilates offers a variety of Pilates solutions, tailored to your needs. Learn more about our guided one-on-one, duet, and small group sessions, available to all, in person and online.
We create custom, progressive Pilates plans based on your body and your needs. Have intense pain or an injury? We will start with Physical Therapy Pilates and adjust as your body starts to heal. Travel frequently? We are certified in the Flexistretcher system and will teach you how to make the tool work for you. Contact us for a free consultation.